Training Options
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Training Options

Melissa MooreIt’s easy to start strong on a Monday morning but lose interest and motivation as the week goes on and life gets in the way. Right?

One of the biggest reasons people give up on a fitness program is accountability and motivation. That’s where Fulcrum fits into your life. By committing to our fitness programs, we commit to helping you complete the job you set out to accomplish.

Initial personal consultation and ongoing private assessments

Every program has personal time with Melissa, starting with a full one hour personal consultation. We look at all aspects of your life (your daily schedules, social support, diet habits, muscular imbalances, body composition, postural issues). This lets us create the right program for you and guide you on moving forward in the best way possible!

We focus on developing personal goals with a realistic and achievable plan…with check-in points and a chance to ask for help, tweaking as you go.