Fulcrum Fitness + Nutrition | Nutrition
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Nutrition

If you want to lose weight, gain muscle or improve your health, it takes hard work, determination and time…and more than just ‘working out.’

Without the focus on food, your efforts land you on the yo-yo of gaining weight, losing weight, and gaining weight again. With the Fulcrum Fitness + Nutrition approach, you can now stop the cycle and make small sustainable changes that will stick for the rest of your life.

Precision Nutrition program

 
As a certified Precision Nutrition coach, I help guide you through an online habit-based lifestyle and nutrition program powered by PN’s ProCoach.  Spend the next 365 days focusing on your health including, nutrition habits, sleep, stress-management, mindset and overall lifestyle changes.  Where do you want to be 365 days from now?
 

• A structured year-long nutrition program to keep you consistent

• Strategic daily nutrition practices that fit into your lifestyle

• An expert coach to give you feedback, make adjustments to your program, and help keep you accountable.  Includes unlimited email/text support

• Access to a private Facebook group with recipe ideas and tips.

Monthly Payments:

  $99/month (12 month commitment*)

Pay in full:

  $999 (includes 12 months of coaching*)

 

*30 day money back guarantee if not satisfied

Macros Tracking & Flexible Dieting Program


Do you have a fairly good baseline of nutrition knowledge but want help changing your body composition? Do you have short term goals but don’t want to do a crash diet? Macros tracking can be a great way to balance out your nutrition, make sure you’re getting enough protein and learn what’s in the foods you’re eating on a regular basis. Flexible dieting is not a crash diet, you are still eating a balance of protein, carbs and fats while allowing yourself to have a social life and endulge in a few treats along the way. This program has a bit of a learning curve but is extremely effective when followed closely. Great for an A type personality or a numbers person, not appropirate for those with disordered eating.
 

Let’s Get Started

• Personalized set of macros nutritions

• Macros Tracking 101 Guide – showing you how to set up MFP, all the tips and tricks to entering your macros, ideas on what to eat, recipe creation etc

• Includes 2 macros revision over a six week period

  $40
 

Macros Recalculation

• When you hit a goal, a plateau or your goals change I will recalculate your macros

• includes one macros adjustment within 1 month or initital reculculation

$15
 

Macros Tracking Kitchen Session

• In person (my home or yours) session to show you all the tips and tricks of macros tracking including how to use the scale, how to reduce the amout of dishes you do with macros tracking, how to create a recipe in MFP, pantry clean out, label reading etc.

$60