One to one personal training will provide you with a fitness and food program designed specifically to maximize your workout and minimize your time spent in the gym.
Your fitness sessions will focus on proper technique and form. This not only helps you reach your fitness goals, but also reduces the risk of injury (which can seriously hamper your goal timeline) not only in the gym but in everyday life through an increase in balance, flexibility, and core strength. Programs will be reevaluated every 6 weeks and modified as needed always ensuring we are moving in the right direction and focused on your goals.