Personal Training
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Personal Training

Melissa MooreOne to one personal training will provide you with a fitness and food program designed specifically to maximize your workout and minimize your time spent in the gym.

Your fitness sessions will focus on proper technique and form. This not only helps you reach your fitness goals, but also reduces the risk of injury (which can seriously hamper your goal timeline) not only in the gym but in everyday life through an increase in balance, flexibility, and core strength. Programs will be reevaluated every 6 weeks and modified as needed always ensuring we are moving in the right direction and focused on your goals.

1:1 Personal Training

• Personal assessment

• Sessions can be used for customized 1 hour workouts or 1:1 nutrition coaching

• Access to a private Facebook group with weekly recipes, home workouts, articles and accountability

• Bonus: 3 coupons to bring a friend*

  10 Sessions – $700

  30 Sessions – $1950

  50 Sessions – $3000

Monthly payments can be arranged for packages of 30 sessions or more.

(*cannot be combined with trial offer)

Personal Training Trial Offer – $349

Six 1:1 personal training sessions.
Including a one hour nutrition consultation PLUS a 1:1 personal assessment.